How Visualization Can Help You Break Free and Move Forward
Many of us use our imagination against ourselves without realizing it.
We're pros at imagining worst-case scenarios, replaying fears, and constructing narratives around everything that could go wrong.
But here’s a twist: God wants us to use our imagination as a gift. Instead of dwelling on what could go wrong, what if we started imagining all that could go right?
Starting the Practice of Visualizing into the Future
Not too long ago, the goal was to create a better morning routine, a routine that would allow time to get things done before the day spiraled into distractions. But waking up early led to feeling exhausted by noon, creating a loop of wanting to rise early but avoiding the inevitable crash later on. Sound familiar?
During prayer, there was a nudge to visualize that future self—the woman who had already overcome this struggle. God guided this mental picture, asking her to “see” a version of herself in the future: a woman who had found a solution, was full of energy, and had moved past this roadblock.
A prayer and gratitude planner to help you visualize the future YOU
Meeting the Future Self
In prayer, a moment was taken to visualize this “future self.” In this mental image, she appeared on a tennis court in the backyard, playing with her kids, energized and at ease. She came over for a little chat, and a question was asked: “How do you keep your energy high throughout the day?”
Her answer? “We changed our diet. We cut out the sugary stuff and trained ourselves to crave foods that give energy.”
This answer hit differently. Yes, cutting out sugar is familiar advice, but hearing it from a future self, the one who had already made the change and was seeing the results which brought a whole new level of motivation. This was no random internet tip; it was guidance from my future version living the life that was desired.
Making the Change with a New Perspective
With this fresh perspective, small changes started to happen, focusing on foods that provide energy instead of those that drain it. And while it’s still a work in progress (hello, old habits), real shifts are taking place. The days of making excuses in the morning are fading, and there’s genuine excitement to keep moving toward that vision.
And here’s the best part: it’s not about perfection; it’s about progress. That future self even gave a gentle reminder to be patient, and that encouragement has become a source of grounding every day.
Next time a challenge feels overwhelming, consider spending time in prayer to visualize the version of yourself who has already overcome it. Ask this future self for insights, then take those small steps forward. It’s a journey that turns imagination into a powerful ally, guiding each of us toward the future God has already seen for us.
ALSO READ: 3 Excuses That Prevent us From Embracing God's Plan
How to Use Visualization in Your Life
If you’ve never considered using visualization in prayer, here’s how to get started:
- Get in Prayer Mode
Take a moment to pray, asking God for wisdom and guidance. Let your mind settle and prepare yourself to “meet” the future you.
- Picture Your Future Self
Imagine yourself as the woman who has already conquered the struggle you’re facing. See her confidently living her life, moving past the challenges that have been holding you back.
- Ask Her for Guidance
What would this future version of you say? Ask her a specific question about what you’re dealing with right now. Maybe it’s about your career, your health, or even your faith journey. Listen to what she says.
- Embrace Her Advice
Write down what you “hear” from your future self. Treat this as real advice and take small steps to implement it.
Why Visualization Works: Tapping into God’s Promises
When we visualize, we’re not just daydreaming. We’re tapping into the potential that God has already placed within us. He sees us as capable, victorious, and more than able to tackle the challenges in front of us. Visualization helps us align with that perspective and step into the future He has for us.
Remember the verse from Jeremiah 29:11? “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” God already knows the future version of you that has conquered these challenges, and He’s ready to help you get there.
Give It a Try: Step Into Your Future Self
So, if you’re feeling stuck, give visualization a try. The next time you’re in prayer, take a few extra minutes to picture yourself as the woman who has already overcome the challenges you’re facing today. Ask her for advice, and let her words guide you forward.
And trust me, it’s not about perfection. It’s about taking that next step, believing in the journey, and trusting God every step of the way.
You’ve got this. Now go meet that future self and let her lead you into the life God has waiting for you!
